By Hannah Hoag

Here Are Some Tips For Healthy Living

By Hannah Hoag

1. Be as lean as possible without becoming underweight.

2. Exercise at least 30 minutes a day.

3. Avoid sugary drinks.

4. Eat a variety of fruits, vegetables, whole grains and legumes.

5. Limit consumption of red meats and avoid processed meats.

6. Cut back on salty foods.

7. Don’t ...

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