By Hannah Hoag

Smart Food Choices Can Reduce Your Cancer Risk

By Hannah Hoag

Eat More

• Fruits
• Plant foods, especially plants in the allium family like onions and leeks
• Non-starchy vegetables like asparagus, mushrooms, carrots and zucchini
• Red fruits, such as tomatoes, that contain lycopene

Eat Less

• Red meat, including beef, lamb and pork
• Processed meat like ham, bacon and sausage

 Source: Adapted from the World Cancer Research Fund